Tag: Melatonin

Study: Low-Dose CBD as Effective as Melatonin for Improving Sleep

According to a new study published in the Journal of American Nutrition Association, daily administration of 15 mg of CBD improves quality of sleep for people with a history of sleep disturbances. Authors themselves state, “Clinical evidence on the use of (CBD) for sleep remains limited.” They add that even fewer studies have looked at […]

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